Running Pain Free

I'd almost forgotten what it feels like to be running pain free. I checked my run history out of curiosity to see when I had last completed a 10K and…

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Starting Again

It's time to take stock, get a few things in order and start again. I've come full circle with my running and I need to make a change. From 14+…

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Happy Birthday To Me

Tomorrow is my 40th birthday, so firstly Happy Birthday to me and secondly, ah crap... This time tomorrow, I'll be in my forties! What does it actually mean though? Does…

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Mental Strength

When the going gets tough during a run, what is your mental coping mechanism? What tricks do you use to tell your legs to keep going? Can your mental strength…

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Join a Running Club?

A question I asked myself when starting out was why join a running club? What benefits can it bring me that I can't already get by training on my own?…

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Virtual Running

With the season drawing to a close and the dark nights closing in, my motivation always seems to disappear around this time of year. Races are few and far between,…

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Temple Newsam Ten

Temple Newsam Ten or TNT for short is a 10 mile trail race held by St Theresa's Athletic Club. The race begins and ends at the Temple Newsam Estate situated…

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