Mental Strength

When the going gets tough during a run, what is your mental coping mechanism? What tricks do you use to tell your legs to keep going? Can your mental strength…

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Join a Running Club?

A question I asked myself when starting out was why join a running club? What benefits can it bring me that I can't already get by training on my own?…

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Virtual Running

With the season drawing to a close and the dark nights closing in, my motivation always seems to disappear around this time of year. Races are few and far between,…

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A Touch of Gas?

Most runners will have suffered from a touch of gas at some point or another. I'm not talking about running too soon after eating or suffering a nervous stomach before…

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Redcar Running Festival 2018

The newly named Redcar Running Festival 2018 included the usual Redcar Half Marathon, Beacon 5K and 2K Kids Fun Run and also featured a new 10K race. This is not…

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